Movement · Breath · Stillness
The De Los Reyes Method
Train the body. Still the mind. Master the method.
James De Los Reyes, 400 RYT · Jersey City
Jersey City and Hoboken Health Coach specializing in functional movement, breathwork, and sound bowl therapy.
Practice, Patience, Potential
The De Los Reyes Method is not a fitness brand. It is not a yoga brand. It is a system of embodied intelligence — built from over a decade of heated vinyasa, functional strength, sound therapy, yin, mobility, and sports conditioning — distilled into a singular approach to how a human being moves, recovers, and performs.
Services
Please feel free to contact me for more information by phone, email, or schedule a free consultation. For personal training, I offer a 30 minute complimentary foam rolling session for your first session.
Personal Training
Functional Strength and Conditioning
Movement patterns built for real life — stability, power, and control, programmed with the same discipline as the mat work.
Myofacial Release
Deep Tissue Awareness
A routine that promotes healthy body mechanics for recovery and reducing inflamation.
Yoga Asana
Heated Vinyasa and Non-Heated Vinyasa
Breath-led sequencing built to challenge the body and quiet the noise around it. Every class moves with intention, not just heat.
Group Classes
I teach all over Hudson County and look forward to seeing you at some of my group sessions at locations nearby.
Powerflow Yoga
Jersey City
Sunday 12:15PM - 1:15PM
Tuesday 6AM - 7AM &
7:30AM-8:15AM
Thursday 9:30AM - 10:45AM
& 4PM - 5PM
Surya Yoga Academy
Jersey City
Monday 9AM - 10AM
Thursday 12PM - 1PM
Urban Soul
Hoboken
Wednesday 9:30AM - 10:30AM & 12:30PM - 1:15PM
Base Gym
Jersey City
Sunday's 2PM - 3PM
Monday 7PM & 8PM
Order Now
Please Check out our products.
Gallery
Photos & videos from our travels.
