Welcome to iKick Asana! I am a holistic coach that specializes in helping people improve their physical and mental health through yoga techniques. Our team of experienced and certified instructors is dedicated to providing personalized, high-quality services to help you reach your wellness goals.

Services include:  

• Foam rolling: Foam rolling is a self-myofascial release technique that helps to reduce muscle soreness and improve mobility. Our instructors will guide you through a series of foam rolling exercises to help you feel your best.
• Myofascial tissue release: Our therapists are trained in techniques to help release tightness and tension in the myofascial tissue, a connective tissue that surrounds the muscles. This can help improve flexibility and reduce pain.
• Sound baths: Experience deep relaxation and restoration with our sound bath sessions, which use crystal singing bowls to create a soothing and meditative atmosphere.
• Functional strength training: Improve your overall strength and mobility with our functional strength training classes, which focus on exercises that mimic real-life movements.
• Mobility: Our mobility classes are designed to help you increase your range of motion and reduce the risk of injury.
• Weight loss: Our weight loss program combines yoga, nutrition coaching, and functional strength training to help you shed pounds and improve your overall health.
• Nutrition coaching: Our certified nutritionists will work with you to create a personalized nutrition plan that helps you reach your health and wellness goals.One-on-one coaching:
• Our one-on-one coaching sessions are an opportunity for you to work with one of our instructors in a more personalized setting. We will create a plan that is tailored to your specific needs and goals.

We are committed to creating a welcoming and inclusive environment where everyone feels comfortable. Whether you are a beginner or an experienced practitioner, we have something for everyone. We can't wait to work with you and help you on your journey to improved health and happiness.